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Posted on March 13, 2020

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Activities List

Zwift - Group Ride: Team Velos - Tour de Friends (D) on Greatest London Flat in London
On September 26, 2022 8:15 pm went 32.52 km during 01:00:09 hours climbing 166.00 meters burning 591 calories.
After team event back to the hotel
On September 23, 2022 9:15 pm went 3.23 km during 00:11:02 hours climbing 5.40 meters burning 71 calories.
To the team event in the morning
On September 23, 2022 8:30 am went 3.20 km during 00:10:00 hours
Better than a taxi to the hotel
On September 22, 2022 7:43 pm went 2.80 km during 00:09:04 hours burning 50 calories.
Evening Mountain Bike Ride
On September 21, 2022 5:54 pm went 43.54 km during 02:07:05 hours climbing 94.00 meters burning 1,356 calories.

webhaaz

“Fall is coming but I have still the summer on m

“Fall is coming but I have still the summer on my mind”

Yesterday evening my first Zwift session of the season again. Need to get used to missing the beautiful purple heater.

Are you already indoor ?

📸 @ruby.cyclist

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#mtb #mountainbike #cycling #mtblife #mountainbiking #bike #nature #bicycle #cyclinglife #cyclingphotos #cycle #outsideisfree #biking #netherlands #strava #lifebehindbars #shimano #mtblove #cyclist #downhill #instamtb #trails #fromwhereiride #mtbaddiction #roadbike #bikelife #mtblifestyle #fietsen #stravacycling #cyclingshots

“Being heart smart” This can mean a lot of di

“Being heart smart”

This can mean a lot of different things. According to the University of California Irvine, everyone can benefit from these heart-healthy practices:

Exercise regularly.
Quit smoking.
Lose weight.
Eat heart-friendly foods.
Eat chocolate and drink wine (in moderation).
Don't overeat.
Learn to manage stress.

That's why we love the quote "Be Heart Smart:" it condenses all those ideas into one memorable saying.

And what makes your heart even smarter is joining the one-day cycling event on Sept 25 (see link in bio) in which you not only enjoy a good sporting activity, but through your participation you also collect money for research into cardiovascular diseases.

If you cannot join please donate here: https://nl.cyclevoorjehart.nl/jeroen-de-haas-cycle-nl-2022

Thank you and see you!

“An healthy hart is the greatest possession you

“An healthy hart is the greatest possession you can have”

One more week before we cycle for healthy hearts!

Are you with us on you on Sunday 25 September together with @cycle.hartstichting?

Gravel, MTB and road GPX routes available for €29, see link in bio”

Make an impact with your healthy hart to support someone which is not that lucky!

Which route do you choose?

📸 @ruby.cyclist

“Do you also cycle for healthy hearts? Will yo

“Do you also cycle for healthy hearts?

Will you jump on your saddle on Sunday 25 September to pedal for your heart and that of someone else during the first edition of @cycle.hartstichting?

A one-day cycling event in which you not only enjoy a good sporting activity, but through your participation you also collect money for research into cardiovascular diseases.

Cost of ticket €29, see link in bio”

As a cyclist I am embracing this charity a lot and I hope we will make some impact while riding for this amazing cause.

Will I see you there?

📸 @ruby.cyclist

“So. Monday. We meet again. We will never be fri

“So. Monday. We meet again. We will never be friends — but maybe we can move past our mutual enmity toward a more-positive partnership – Julio Alexi Genao”

Another week full of interesting things.

How was your weekend ?

📸 @ruby.cyclist

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“Take the time to do what you love to do this we

“Take the time to do what you love to do this weekend - Catherine Pulsifer”

Had an amazing first week in Berlin but also happy to fly home for the weekend!

How was your week ?

📸 @ruby.cyclist

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“Obstacles don't have to stop you. If you run in

“Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it - Michael Jordan”

Nothing can stop me ;)

What was your last obstacle you faced ?

📸 @ruby.cyclist

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“What a funny world we live in when we won’t t

“What a funny world we live in when we won’t turn our phones off, yet we get excited to see we’ve biked far enough to lose service.”

Riding up to a cabin and get lost in the awesomeness of the environment.

Where did you lost service ?

📸 @ruby.cyclist

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“I think there are crossroads in our lives when

“I think there are crossroads in our lives when we make grand, sweeping decisions without even realizing it - Jodi Picoult”

Tomorrow starts a new adventure, a new job, new responsibilities, new technology, new colleagues, new challenges and a new city.

When was your last big decision ?

📸 @ruby.cyclist

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“The heather fields make for a beautiful purple

“The heather fields make for a beautiful purple carpet once every year. You can see them in bloom for about 4 weeks in total: they start blooming around mid August until mid September. The best time to visit the heather fields is during the last week of August”

Did you already visit the purple heather ?

📸 @ruby.cyclist

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“Puppy paw: the foot of a young animal that has

“Puppy paw:

the foot of a young animal that has claws or nails, such as a cat, dog, or bear

Cycling:

a forbidden position on the handle bars that gets you disqualified”

I love to ride in puppy paw position, what about you ?

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“When I drive through a field, I want to see gre

“When I drive through a field, I want to see green grass sometimes, and I don't want to see black and white - Sam Mendes”

Unless it’s my black - white - grey Parentini kit ;)

Do you have a favorite one ?

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“The bad news is time flies, the good new is you

“The bad news is time flies, the good new is you're the pilot”

Like a German fighter pilot the peloton was chasing them down during @lavuelta @lavueltaholanda

Do you go and watch ?

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“A little piece of everywhere I go becomes a big

“A little piece of everywhere I go becomes a big part of everything I do - Richie Norton.”

Do you love the view ?

🇮🇹📸 @ruby.cyclist

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“Time you enjoy wasting is not wasted” Alread

“Time you enjoy wasting is not wasted”

Already a full week at work and how I wish I still was there…..

Is your holiday also over ?

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“All good things come to an end (unfortunately)”

Back to work behind my laptop thinking about all the good memories I have created over the last 1,5 week. Looking forward to my next trip!

What would be your next ?

🇮🇹📸 @ruby.cyclist

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“It’s a wrap! ” Back home 😞 after a wond

“It’s a wrap! ”

Back home 😞 after a wonderful week with lots of sun ☀️ challenging rides 🚵 good food 🥘 great hospitality 🏨 and of course amazing company!

Would you visit the Dolomites ?

🇮🇹📸 @ruby.cyclist

-—————————

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“Everyone wants to live on top of the mountain,

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it - Andy Rooney”

A well deserved rest day ended up in a hike on top off the mountain across the road, luckily the massage earlier that day paid off. With only 3 minutes to spare we managed to get back to the hotel dry because all hell broke loose with thunder storms 🌩

How would you spend your rest day ?

🇮🇹📸 @ruby.cyclist

-—————————

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“Each day means a new twenty-four hours. Each da

“Each day means a new twenty-four hours. Each day means everything’s possible again. You live in the moment, you die in the moment, you take it all one day at a time – Legend by Marie ”

The last 2 days where totally epic. 130 km unpaved gravel roads took us from the hotel to a mountain cabin and back. At some moments we thought about calling a taxi but we got pushing one pedal after another. Now it’s time to relax a bit and think back of this amazing adventure!

Would you take this adventure?

🇮🇹📸 @ruby.cyclist

* Note 10 pictures isn’t enough to capture this

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“You must climb before you can enjoy the view”

“You must climb before you can enjoy the view”

And enjoying the view we absolutely did! The climbs, the descents and of course the beer

Yes or No a beer after a ride ?

🇮🇹📸 @ruby.cyclist

-—————————

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Baselayerd by: @micobenelux
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