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Inspire.Repeat – Sock Review March 1, 2021
Uitgekookt.NL – Heerlijke gezonde maaltijden February 26, 2021
Cupplement Coffee – if you want just more then normal coffee February 8, 2021

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"Our greatest weakness lies in giving up. The most

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time - Thomas A. Edison”

Quitting is not an option they say but what if you gave it all and there is nothing more to give? This was a sign I saw on one of my Alpe d’Huez climbs during Alpe d’HuZes (Dutch Cancer fund raiser). It got me thinking....

What is your motivation ?

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"If my body were a tree trunk, the rings would sur

"If my body were a tree trunk, the rings would surely reveal the time it has had to mature - Robert M. Hensel”

For me this would be just one ring because I don’t want to mature ;) I want to stay the kid I feel inside forever. The saying your are as old as you feel always attracted me!

How old are you according your feeling ?

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"Look into the light Fills you completely Look

"Look into the light Fills you completely Look into the light Reflects you so sweetly Now that the nights completely out of sight - Graham coxon”

This cannot be said more accurately, when a days ends which you want to last forever!

What is your Monday thoughts ?

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Na een lange dag op de fiets heb ik behoefte aan e

Na een lange dag op de fiets heb ik behoefte aan een gezonde hoeveelheid calorieën, maar ik heb niet altijd de tijd om een hele maaltijd te bereiden. Sinds kort ben ik "uitgekookt" genoeg om iets in huis te hebben wat direct mijn energie kan aanvullen, zonder concesies te doen in de vorm van een ongezonde vette hap. De maaltijden van Uitgekookt.nl (link in bio) zijn voor mij dus een ideale oplossing. Snel (maar 30 min in de oven), gezond (minder dan 600 kCal) en smakelijk (met meer dan 200 gr groenten).

Ga naar de link in mijn bio voor de volledige review over @uitgekookt.nl en/of gebruik de code PROEF1504 om 4 maaltijden te bestellen voor maar €15.

—————

After a long day on the bike, I need a healthy amount of calories, but I don't always have the time to prepare a whole meal. Recently I have become smart enough and discovered a way to have something at home that can immediately refill my energy without making concessions in the form of unhealthy snacks. For me, the meals from Uitgekookt.nl are the solution for me. Quick (only 30 minutes in the oven), healthy (less than 600 kCal) and tasty (with more than 200 g vegetables).

Check out the link in my bio for the full review (Dutch only) about @uitgekookt.nl and/or use code PROEF1504 on their site to order 4 meals for €15.

"It is a mistake to think that moving fast is the

"It is a mistake to think that moving fast is the same as actually going somewhere - Steve Goodier”

Sometimes the feel of speed is amazing. The adrenaline rush at the sound of your wheels speeding over the tarmac. The wind in your face and the thrill of seeing your speedometer go up!

What is the fastest speed on your bike ?

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"All truly great thoughts are conceived while walk

"All truly great thoughts are conceived while walking - Friedrich Nietzsche”

Or in my case while cycling, it doesn’t matter which topic I have to address while cycling I always find the solution !

What is your thinking place ?

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"Some beautiful paths can't be discovered without

"Some beautiful paths can't be discovered without getting lost - Erol Ozan”

Sometimes we need to search to find the right route, other times the path becomes visible without even searching for it. I love the combination of Komoot and my Garmin!

What navigation device do you use?

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"Passion is energy. Feel the power that comes from

"Passion is energy. Feel the power that comes from focusing on what excites you - Oprah Winfrey”

When the energy wind mills spin around fast and loudly you know you are going to suffer from the wind!

What gives your energy?

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"Better days are coming. They are called: Saturday

"Better days are coming. They are called: Saturday and Sunday.”

But first enjoy the amazing weather tomorrow. If you can go out and let the vitamin D flow through your body. Suck up the sunlight!

Do you plan to enjoy ?

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"The only reason why we ask other people how their

"The only reason why we ask other people how their weekend was is so we can tell them about our own weekend - Chuck Palahniuk”

The weekend weather was great although going out in bibs was a bit optimistic to my opinion. Nevertheless I joined the time on the bike!

How do you look back at your weekend?

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"We need to constantly absorb energy from the univ

"We need to constantly absorb energy from the universe through food, exercise, and daily activities and need to conserve the use of energy for a vibrant, healthy, and long life - Julia H Sun”

As you may have read on my timeline I am GN Ambassador and this weekend I tried one of their bars during my ride. The Total Protein bar, which gave me enough energy for my ride!

Did you already try Gold Nutrition ?

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"Water is best, but gold shines like fire blazing

"Water is best, but gold shines like fire blazing in the night, supreme of lordly wealth — Pindar”

What a view over the river that is splitting Rotterdam in North and South. Only to be crossed by 3 bridges and 2 tunnels!

Can you name the river?

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"Rocket engines generally are simpler than jet eng

"Rocket engines generally are simpler than jet engines, not more complicated - Henry Spencer”

What would it be cool to fly such a jet? The adrenaline rush when you take off and the g-forces on your body. As I am colorblind was told that becoming a pilot was ruled out at a very young age but you can always dream!

Guess who won this sprint ?

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"Rocks in my path? I keep them all. With them I sh

"Rocks in my path? I keep them all. With them I shall build my castle - Nemo Nox”

Before the snow started last week Sunday on Saturday close to the beach I found this canons, rock wall and cobbled floor. A strange sighting so close to the beach and what else to do then make it a little more weirder!

Do you like cobbles?

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"Nothing is ever really lost to us as long as we r

"Nothing is ever really lost to us as long as we remember it - L.M. Montgomery”

While the snow melts away the memories stay. Hopefully we don’t have to wait that long before we will have snow away. Now the rain comes and the higher temperatures!

Riding in the rain ?

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"It is a narrow mind which cannot look at a subjec

"It is a narrow mind which cannot look at a subject from various points of view - George Eliot”

I love this pictures perspective. It reflects the joy I had last week. The unexpected winter weather was a big welcome surprise to all of us!

Are you glad winter is almost over ?

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"Snow provokes responses that reach right back to

"Snow provokes responses that reach right back to childhood - Andy Goldsworthy”

Probably the last day we can enjoy the snow so took it to the fullest. Feeling like a little child to ride the deepest parts of the snow. Wishing it would stick for awhile!

Ride or skate ?

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"People don't understand sarcasm, like, they take

"People don't understand sarcasm, like, they take everything too seriously. People need to lighten up and go ice skating - Daniel Johns”

Lots of people were on the ice yesterday. Hopefully for them it sticks a little bit longer. For biking it was a bit more sketchy. Ice under the snow was more slippery then the days before and could surprise you without a notice. Even though it was beautiful out!

So where are all those people that claim we ride all weather now ?

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"Skiing is the best way in the world to waste time

"Skiing is the best way in the world to waste time - Glen Plake”

I miss skiing this year. Hitting the slopes of Val Thorens and ending with a good shot of jagermeister before doing the last downhill. But yesterday riding the snow compensated the missing a lot!

Do you miss wintersport?

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"Society is like a large piece of frozen water; an

"Society is like a large piece of frozen water; and skating well is the great art of social life - Letitia Elizabeth Landon”

Skating and the Netherlands is like pizza 🍕 and Italians, for always connected. Luckily the news is not talking about COVID all the time anymore but about ice and skating. Can we please have this a little longer?!

Did you already skate ?

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Activities List

Cool down
On March 2, 2021 12:38 pm went 3.40 km during 00:17:23 hours climbing 2.20 meters
5 loops for Lunch
On March 2, 2021 11:47 am went 27.17 km during 00:51:23 hours climbing 4.50 meters
SZR - Ocean Lava Cliffside
On March 1, 2021 7:04 pm went 30.74 km during 01:00:09 hours climbing 276.00 meters
What started cold - warmed up quickly
On February 28, 2021 9:41 am went 71.92 km during 03:35:33 hours climbing 86.80 meters
Quick Lunch Ride
On February 25, 2021 12:02 pm went 26.36 km during 00:50:54 hours climbing 12.80 meters

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